Mental Health Resources
On this page, you’ll find many different kinds of mental health resources. I pray these resources are helpful to you. This page of resources was created with the generous support of Janeill Cooper, Tristen Bellows, Gordon P., and Kirsten Leach. Thank you!
BIPOC Surviving PWI Resources
From the artEquity team: “Please note that this is a living and expanding document that will be updated from week-to-week after each session. Come back each week for more resources!”
STopp Method
STOP is a distress tolerance skill from dialectical behavior therapy we can use whenever we’re feeling overwhelmed by stress and anxiety or distressing emotions.
On Friends Who Want to Die
by Aisha Mirza via VICE
“I was struggling with depression and suicidal thoughts. Turns out the best person to talk to was someone who was coping with the same things.”
Tool kits and resources
BEAM envisions a world where there are no barriers to Black healing.
On this page, you will find graphics, videos, and toolkits designed to be shared for educational purposes.
Mental Health Resources
This doc is a compilation of resources originally curated by my dear friend, Janeill Cooper, and updated by J. Bouey for the Chiron in Leo | Digital Pre-Show. This resource is currently NYC-based and prioritizes Black folx mental health needs.
untitled: on mental health and embodied artistry
by J. Bouey via Bates Dance Festival | Future Impossible
notOK App
notOK App® is a free digital panic button to get you immediate support via text, phone call, or GPS location when you’re struggling to reach out.
This app has helped save my life when battling suicidal ideation. It gives me a sense of comfort to know I can press a button on my phone and alert my support group.
Resources for Dancers
Okay, Let’s Unpack This is a mental health resource initiative founded by Leal Zielinska. Their website offers access to sliding scale therapy, mental health first aid training, and more!